Category: Smoothies

What a summer it’s been! It was nice to take a month off from routine and spend precious time with my loved ones. I loved seeing friends getting married, celebrating birthdays, and watching my little cubs grow. Another wonderful season has come and gone. I usually like to do a quick mini-detox when each season ends. To end summer, I…

When we were little, we would always hear “carrots are good for the eyes”, but there’s so much more great health benefits to carrots. They are loaded with vitamin A, which helps with skin, cancer prevention, and anti-aging. Taken from juicing-for-health.com, Sara lists the great benefits of carrot juice: “Carotenes, the famous ingredient in carrots, is…

It’s that time of year again! Spring cleaning! For some of us that means cleaning out our cabinets, closets, garages, pantry, storage, backyards, etc. and for others it may mean cleaning out their bodies inside and out. I like to do both during this time of year ‘cuz it just feels so good! So time…

Today I decided to mix it up a little with the food art. I wanted to make an acai super bowl this morning with lots of healthy goodness. It’s been getting super hot here even in the early morning and this was a great way to start my busy day. You can use other topping…